Too Good to Be Healthy Pizza

Let’s transform an all-time favorite food, pizza, into a healthy all-time favorite.  This pizza is high in fiber, antioxidants and phytonutrients that fight inflammation, heart disease and cancer, and it just tastes good.  It’s a great way to introduce dark leafy green vegetables into your diet.  I encourage everyone to have at least one serving of these daily.  Swiss chard, broccoli, kale, collards and cabbage are examples.  These vegetables have two to five times the antioxidant vitamins A and C of other vegetables.   They contain unique phytonutrients that causes the liver to do a better job at detoxifying cancer causing substances.  They also cause cancer cells to stop multiplying and die. Dark leafy greens are an excellent source of calcium without the fat and inflammation causing casein of cow’s milk.  Remember cows don’t get those big bones by drinking milk.  They get them by eating grass.  We get them by eating dark leafy green vegetables.