The Three Awarenesses of Food
Aware that this food is a gift, the work of many hands past and present and the wisdom and experience of the earth over billions of years, I aspire to eat this food with awareness, so I may deeply touch the miracle of it.
Aware that this food shapes my body substance and the way I relate to myself and the world, I aspire to eat only foods that nourish me in the amounts I need, no more, no less.
Aware that food can be raised in ways that minimize harm to the planet and its inhabitants, I aspire to choose my food carefully so that everyone and everything may experience the health and wholeness I seek for myself.
Comments