Although dietary needs differ, high-quality, all-natural animal foods can be part of a healthy diet, especially in wintertime. Meat provides dense proteins and fats to help us feel grounded, energized and insulated from the cold. These flavorful meatballs provide bite-sized servings of turkey or beef to be served with your favorite vegetable dishes. Enjoy this recipe from the Institute for Integrative Nutrition in New York City.
Bethany Klug, DO
4121 West 83rd Street, Suite 106
Prairie Village, KS 66208
At the corner of 83rd St and Somerset Rd, between Mission Rd and Roe Blvd
913-642-1900
913-642-1901(fax)
Email Me
Curriculum Vitae
Categories
- Cookbooks, Etc.
- Events with Dr. Klug
- Food as Medicine
- Mindful Eating
- Nutrition Know How
- Recipes / Beans, Legumes & Nuts
- Recipes / Breakfast
- Recipes / Condiments, Dressings, Sauces
- Recipes / Dessert
- Recipes / Detox
- Recipes / Fish, Meat and Poultry
- Recipes / Fruit
- Recipes / Holidays and Special Occasions
- Recipes / Main Dishes
- Recipes / Raw Food
- Recipes / Salads
- Recipes / Sandwiches
- Recipes / Sea Vegetables
- Recipes / Soups and Stews
- Recipes / Vegetables
- Recipes / Whole Grains
- Smart Shopper
- The Doctor Cooks - Past KC Wellness Magazine Columns
- Think Global, Eat Local
- Tools and Equipment
« 75% OF AMERICANS DON'T KNOW THEY'RE EATING GENETICALLY ENGINEERED FOODS | Main | Bacon and Skinless Chicken Associated With Bladder Cancer »
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8345271eb69e200d8353ab38d53ef
Listed below are links to weblogs that reference Spicy Leek Meatballs:
The comments to this entry are closed.
Newsletter
RSS Feed
- Click Here
Add The Doctor Cooks to your internet desktop
Find Locally Grown Food Near You
Food Links
- EarthSave Guide to Diet Change
- Environmental Working Group Fish List
- Kansas City Food Circle Home Page
- Milk and Disease from A to Z
- Milk and High Insulin Levels
- Milk: It's Not the Perfect Food
- Shoppers Guide to Pesticides in Produce
- Sue Gregg
- The Institute for Integrative Nutrition
- The Nutrition Rainbow
- The Paleo Diet
- The World's Healthiest Foods
- University of Michigan Fish Guide
- Wallet Guide to Buying Fish
Food Books
Dr. Sally Rockwell: Calcium Without the Cow
You don't need milk to get your calcium. Here's how!Russell L. Blaylock: Excitotoxins: The Taste That Kills
Ex-cit-to-tox-in: a substance added to foods and beverage that literally stimulates neurons to death, causing brain damage of varying degrees...Laure Redmond: Feel Good Naked: 10 No-Diet Secrets to a Fabulous Body
How you feel in your body is more important than your weight. Redmond offers a 10 step program to help you love the way you look.Annemarie Colbin: Food and Healing
This book turned me on to the healing power of food and changed my life!Lorna J. Sass: Great Vegetarian Cooking Under Pressure
Pressure cooking 101. The charts are indispensible.Paul Pitchford: Healing With Whole Foods: Asian Traditions and Modern Nutrition
Kelly Hayford: If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle
How to successfully transition from fast food processed diet to wholesome whole foods diet. Awesome book for those starting from square one.Anne Marie Colbin: Natural Gourmet
I rebound my copy last year. Need I say more...Marilyn Diamond: The American Vegetarian Cookbook from the Fit for Life Kitchen
Annemarie Colbin: The Book of Whole Meals: A Seasonal Guide to Assembling Balanced Vegetarian Breakfasts, Lunches and Dinners
Every menu creatively uses leftovers from dinner for lunch the following day.PhD, T. Colin Campbell: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health
Vegetable protein prevents inflammation and cancer. Animal protein causes inflammation and cancer.Sandra Cabot: The Liver-Cleansing Diet
My favorite detox diet--gradual with very few detox symptoms. Lowers cholesterol in a snap!Vesanto Melina: The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet
Essential for anabolic types, even if you do eat some eggs or fish.Kristina Turner: The Self-Healing Cookbook: A Macrobiotic Primer for Healing Body, Mind and Moods With Whole Natural Foods
Sweetly and gently eases you into whole foods cooking and the relationship between food and how you feel.Faith Stone: Yoga Kitchen: Recipes from the Shoshoni Yoga Retreat
Amazing bean stews and soups!
Comments