Here's another way to get your greens from the Institute for Integrative Nutrition, the Green Lift Smoothie. Another way to get your greens is to add spinach to your favorite smoothie. If you think that sounds weird, remember how good strawberries are on spinach salad. Give it a go! I'll be back with my usual nutrition know how and recipes in another week. Enjoy!
Bethany Klug, DO
4121 West 83rd Street, Suite 106
Prairie Village, KS 66208
At the corner of 83rd St and Somerset Rd, between Mission Rd and Roe Blvd
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How you feel in your body is more important than your weight. Redmond offers a 10 step program to help you love the way you look.Annemarie Colbin: Food and Healing
This book turned me on to the healing power of food and changed my life!Lorna J. Sass: Great Vegetarian Cooking Under Pressure
Pressure cooking 101. The charts are indispensible.Paul Pitchford: Healing With Whole Foods: Asian Traditions and Modern Nutrition
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How to successfully transition from fast food processed diet to wholesome whole foods diet. Awesome book for those starting from square one.Anne Marie Colbin: Natural Gourmet
I rebound my copy last year. Need I say more...Marilyn Diamond: The American Vegetarian Cookbook from the Fit for Life Kitchen
Annemarie Colbin: The Book of Whole Meals: A Seasonal Guide to Assembling Balanced Vegetarian Breakfasts, Lunches and Dinners
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Sweetly and gently eases you into whole foods cooking and the relationship between food and how you feel.Faith Stone: Yoga Kitchen: Recipes from the Shoshoni Yoga Retreat
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