Although dietary needs differ, high-quality, all-natural animal foods can be part of a healthy diet, especially in wintertime. Meat provides dense proteins and fats to help us feel grounded, energized and insulated from the cold. These flavorful meatballs provide bite-sized servings of turkey or beef to be served with your favorite vegetable dishes. Enjoy this recipe from the Institute for Integrative Nutrition in New York City.
Bethany Klug, DO
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Food Books
Dr. Sally Rockwell: Calcium Without the Cow
You don't need milk to get your calcium. Here's how!Russell L. Blaylock: Excitotoxins: The Taste That Kills
Ex-cit-to-tox-in: a substance added to foods and beverage that literally stimulates neurons to death, causing brain damage of varying degrees...Laure Redmond: Feel Good Naked: 10 No-Diet Secrets to a Fabulous Body
How you feel in your body is more important than your weight. Redmond offers a 10 step program to help you love the way you look.Annemarie Colbin: Food and Healing
This book turned me on to the healing power of food and changed my life!Lorna J. Sass: Great Vegetarian Cooking Under Pressure
Pressure cooking 101. The charts are indispensible.Paul Pitchford: Healing With Whole Foods: Asian Traditions and Modern Nutrition
Kelly Hayford: If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle
How to successfully transition from fast food processed diet to wholesome whole foods diet. Awesome book for those starting from square one.Anne Marie Colbin: Natural Gourmet
I rebound my copy last year. Need I say more...Marilyn Diamond: The American Vegetarian Cookbook from the Fit for Life Kitchen
Annemarie Colbin: The Book of Whole Meals: A Seasonal Guide to Assembling Balanced Vegetarian Breakfasts, Lunches and Dinners
Every menu creatively uses leftovers from dinner for lunch the following day.PhD, T. Colin Campbell: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health
Vegetable protein prevents inflammation and cancer. Animal protein causes inflammation and cancer.Sandra Cabot: The Liver-Cleansing Diet
My favorite detox diet--gradual with very few detox symptoms. Lowers cholesterol in a snap!Vesanto Melina: The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet
Essential for anabolic types, even if you do eat some eggs or fish.Kristina Turner: The Self-Healing Cookbook: A Macrobiotic Primer for Healing Body, Mind and Moods With Whole Natural Foods
Sweetly and gently eases you into whole foods cooking and the relationship between food and how you feel.Faith Stone: Yoga Kitchen: Recipes from the Shoshoni Yoga Retreat
Amazing bean stews and soups!
